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Unusual Times

today1 April 2020 1

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We’re in an unprecedented time currently,what with lockdowns, social distancing, self isolation etc, to hold and then beat this virus. And we will beat it!

Not only are Solid Radio bringing you the best music, presenter lead shows everyday and some favourite shows revisited, plus podcasts, we’re also, as we always have and always will be, advocates for everybody’s mental health. People struggle at the best of times with mental health, anxiety, PTSD, etc. Never mind when the world is in the current situation we all find ourselves in.

“It’s OK NOT to be OK”

If you’re struggling, be honest with yourself and find people who are close to you and just say “look mate, I’m really struggling here at the moment, can we chat please?”

DON’T be afraid or ashamed, empty the tank and get everything in your head, out. EVERYTHING. Nobody’s too tough or too big to cry out, to ask for help or show emotion.

If you’re a friend or family member on the receiving side, be patient, listen, console and help as much as you can. We’re all in this together as one beautiful planet, let’s do what we all need to do, beat it and enjoy each other and our wonderful world after.

If you need further advice, see these web sites below.

Stay safe, stay Solid.


https://www.samaritans.org/how-we-can-help/support-and-information/if-youre-having-difficult-time/if-youre-worried-about-your-mental-health-during-coronavirus-outbreak/


https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/


https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

Written by: Marc

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